Food As A Form Of Manipulative And Body-based Practice
Food has been used effectively as a form of manipulative and body-based practice. This is out of the realization that food plays a very big role in human health.
Carefully choosing a diet to follow eliminates the risks of disease occurrence. Diet is also employed in the management of certain health conditions.
Choosing a healthy diet not only improves one's health but extends his/her life span as well. Avoiding animal fats and relying on healthy oils from plant sources goes a long way in reducing chances of heart ailments occurring.
Choosing a proper diet can effectively address the issue of obesity, which has become a major health problem amongst the youth, especially in the developed countries. Such a diet can be tailored to exclude foods that promote obesity and include those that help in reducing it. Diabetes can effectively be managed through a well-structured diet and a patient can actually live a normal life as though he/she does not have the condition.
Traditionally, different cultures held and some still hold certain beliefs in connection to certain foods. Such foods were avoided by particular members of the family who had a particular disease or illness. They avoided such foods to hasten healing. Like in modern times, certain foods were avoided to eliminate the risk of contracting diseases, especially animal-human diseases.
Vegetarianism
Vegetarians are people who completely avoid eating food from animal sources, including animal products. They believe that sticking to fresh vegetables and cereals is healthy to the body, a fact that has been scientifically proven to be true. Many diseases that afflict human beings can actually be traced to food and drinks consumed.
Vegetables, fruits and cereals provide the body with vital minerals, vitamins and nutrients. These boost the body's immune system, making it capable of fighting disease-causing organisms. Vegetables, fruits and cereals also provide the body with vital fiber that assists in cleansing the colon, which is a major source of diseases if left unclean.
Vegetarianism is also healthy as it reduces chances of animal-human disease occurrence. Such diseases are usually difficult and expensive to treat.
While food can be consumed selectively, care should be taken so as not to deny the body vital minerals, vitamins and nutrients it requires for proper functioning. One needs to understand what health benefits he/she will be denying his/her body by avoiding certain foods. If such benefits can still be obtained from other alternative foods, then it is safe to do so, but if they wont were obtained easily, then a physician's opinion is necessary.
Manipulative and body-based food practices have been employed since time immemorial to address health issues. Modern times have seen major developments in food and diet as a form of therapy. Different food supplements with different health benefits including weight loss have been developed for the benefit of human beings.
While commercial food and diet supplements can e expensive and out of reach of many, traditional foods can still be used instead. These present all the body requirements in their natural forms.
